Discover the Evening Aroma Brushing Ritual 🌙 — a simple daily practice with essential oils to calm your mind, ease fatigue, and restore natural shine to your hair.

This week’s Aromatherapy & Rituals newsletter shares my favorite 10-minute morning practice for clarity and calm. The Morning Aroma Ritual uses just a drop of essential oil and a little intention — and it can change the way you start your day.

By Elena Zhidkova-Rice Some nights, sleep doesn’t come because the body is tired. It slips away because the heart is heavy. Because the...

Grief is deeply personal — and scent can offer quiet support. In this post, I share how essential oils helped me navigate profound loss, and how you can gently explore their comforting presence too. Discover grounding blends, emotional insights, and how to find your own healing aroma.

When my son returned from summer camp with a sunburn, I turned to a gentle, natural sunburn treatment with essential oils and hydrosols. Luckily, the skin wasn’t painful to touch — so I could apply a healing blend directly. In just three days, his skin was nearly back to normal. Read how I did it, and what I recommend when the sunburn is too sore for touch.

Think essential oils are always safe? Think again. Learn how to store, check, and use them the right way to avoid skin irritation and make the most of their benefits.

Weekly rituals + a free aromatherapy guide — subscribe today By Elena Zhidkova-Rice If you’ve ever longed for a moment of calm, clarity,...

Aromatherapy for mood enhancement goes beyond relaxation — it’s a practical way to sharpen focus, ease stress, and elevate your emotional state. With essential oils like lavender, citrus, and rosemary, you can transform your environment and your mindset in minutes.