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🌿 Introducing Weekly Aromatherapy Rituals — Plus a Free Essential Oils Guide! 🌿

Updated: Jul 28

Three essential oil bottles labeled Lavender, Bergamot, and Chamomile surrounded by herbs, promoting weekly aromatherapy rituals and a free essential oils guide.
Weekly rituals + a free aromatherapy guide — subscribe today

By Elena Zhidkova-Rice


If you’ve ever longed for a moment of calm, clarity, or real self-care in your busy week, I’ve created something just for you.

✨ Subscribe to my weekly aromatherapy rituals — every week, you’ll receive:

  • Practical rituals you can apply right away

  • Tips to deepen your essential oil practice

  • Special subscriber-only promotions


🌿 Why I Created This Weekly Aromatherapy Rituals Guide

In my years of aromatherapy practice, I’ve seen many people focus only on the chemical ingredients of essential oils. But each oil holds so much more: physical effects, chemical makeup, aroma profiles, energetic qualities from the Chinese Five Elements, seasonal connections, even chakra influences.

When we look at all these layers, we see each oil — and the living plant behind it — as a complete, concentrated being, not just a bottled scent. That’s why I created this 15 Essential Oils Aromatherapy Guide, to help you understand oils as true holistic allies in your wellness rituals.


🌿 A Sneak Peek Into Weekly Aromatherapy Rituals for Emotional Balance

  • Stress & AnxietyLavender, Bergamot, Roman ChamomileDiffuse 2 drops Lavender + 2 drops Bergamot + 1 drop Roman Chamomile for a calm, steady mind.

  • Sadness or GriefEucalyptus, Tea Tree, PeppermintBlend 2 drops Eucalyptus + 2 drops Peppermint in a diffuser to uplift and open the breath.

  • Overthinking / WorryGeranium, Patchouli, Roman ChamomileDiffuse 2 drops Geranium + 2 drops Patchouli for grounding and emotional stability.

Inside the full guide, you’ll find more blends, seasonal approaches, and holistic frameworks to keep your rituals meaningful and consistent.


🌿 Why Subscribe to Weekly Aromatherapy Rituals?

✔ Simple, practical rituals you can actually use

✔ A deeper connection to your personal well-being

✔ Exclusive seasonal promotions and discounts

✔ Instant access to your free 15 Essential Oils Guide


👉 Subscribe here to start your journey with these holistic weekly aromatherapy rituals. Your free 15 Essential Oils Guide will arrive in your inbox next week!

Your self-care routine deserves this.


With warmth,

Elena Zhidkova-Rice

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