Aroma Ritual #3: Catch It Early – A Fall Respiratory Rescue

By Elena Zhidkova Rice

Aroma Ritual #3 – Catch It Early: A cozy fall blend for early respiratory support.

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Fall is beautiful — crisp air, colorful leaves, cozy nights. But it also brings those first little signs of respiratory issues: a scratchy throat, a dry cough, or chest tightness that hints something is coming on.

This week’s Aroma Ritual is designed to help you catch it early with the support of essential oils that clear, protect, and strengthen.

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🌿 3 Essential Oils for Early Respiratory Support

Ravintsara (Cinnamomum camphora ct. 1,8-cineole)

• Known for its antiviral and expectorant properties

• Helps open airways and support clear breathing

Eucalyptus globulus

• A classic for relieving congestion

• Helps loosen mucus and clear the head and chest

Tea Tree (Melaleuca alternifolia)

• Powerful antiviral and antibacterial oil

• Boosts the immune system while protecting against microbes

These three oils together make a simple but powerful seasonal ally for when your body shows the first signs of a respiratory infection.

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💌 Want the Full Recipe & Printable Card?

I’ve created a step-by-step blend using these three oils that you can use for:

• Steam inhalation

• Diffusing

• A soothing chest rub

👉 The complete recipe and a beautiful printable blend card are available only to my newsletter subscribers.

✨ Click here to subscribe and get the full recipe →

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🌱 Final Thought

Supporting your body naturally at the earliest signs of imbalance can make all the difference. With just three essential oils — Ravintsara, Eucalyptus, and Tea Tree — you can create a blend that clears, protects, and comforts as the season begins.

Join my newsletter today to get the exact recipe + printable card delivered right to your inbox.