The Morning Aroma Ritual That Changes Everything 🌿
- Elena Zhidkova-Rice
- Aug 14
- 1 min read

Love the idea of starting your day clear, calm, and refreshed — before the world takes over?
In this week’s Aromatherapy & Rituals newsletter, I shared a simple two-step morning practice that works in less than 10 minutes, using nothing more than a drop of essential oil and a little intention.
It’s my favorite way to:
Release yesterday’s tension (and toxins)
Wake up my senses without coffee
Begin the day feeling light and focused
I call it the Morning Aroma Ritual — and it’s so easy, anyone can try it tomorrow.
💌 Want the full ritual steps and my printable ritual card?
Subscribe to Aromatherapy & Rituals (free) and get it in your inbox this week — plus my 15 Essential Oils Holistic Guide as a welcome gift.



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