Discover Your Emotional Balance: Free Quiz + Printable Workbook
- Elena Zhidkova-Rice
- Sep 13
- 2 min read
By Elena Zhidkova-Rice
Do you ever feel stressed, drained, or emotionally off-balance without knowing exactly why?
Sometimes emotions run quietly in the background — shaping your energy, focus, and relationships without you noticing. Over time, this can leave you exhausted or disconnected from yourself.
That’s why I created a simple tool to help you check in with yourself: an interactive Emotional Health Self-Assessment Quiz.
🌟 Take the Free Emotional Health Quiz
In just a few minutes, this quiz gives you a snapshot of your emotional health across 5 key areas:
Energy & Body
Anxiety & Stress
Mood & Emotions
Relationships & Self-Perception
Work & Life Balance
You’ll receive:
Personalized scores in each area
A clear picture of where stress or imbalance shows up most
Tailored recommendations delivered directly to your email
📖 Go Deeper with the Emotional Health Workbook PDF
If you’d like to explore your results more deeply, I’ve created a printable Emotional Health Workbook PDF — the perfect companion to the quiz.
Inside you’ll find:
50 guided self-assessment questions with checkboxes + space for notes
A scoring guide to interpret your results
Reflection pages for deeper journaling
Gentle next steps and support resources
A direct link to the interactive quiz, so you can use both together anytime
🌱 Why Use Both Tools Together?
The quiz gives you instant clarity — a quick overview of where you stand.
The workbook offers space for self-reflection, notes, and creating your own action plan.
Together, they provide both fast insights and deeper self-discovery — helping you turn awareness into balance.
💚 Ready to Begin?
Start with the free quiz today and see where you stand. If you’d like to take the next step, download the printable workbook to support your self-care journey anytime you need it.
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