🌿 Morning Olfactory Meditation

A Gentle Audio Ritual to Start Your Day

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I created this soft, voice-only meditation to help you begin your day feeling grounded, clear, and emotionally centered.

It’s meant to be used alongside your favorite essential oil — one that uplifts, calms, or simply brings you back to yourself. With scent, breath, and guided imagery, this practice offers a quiet reset for your nervous system and your mind.

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✨ Use this meditation when:

• You're feeling emotionally off, overwhelmed, or scattered

• You want a gentle, focused start to your day

• You need a moment of stillness before diving into tasks

• You’d like to visualize success or anchor your day with intention

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🧴 How to prepare:

1. Choose an essential oil you loveSome gentle options: Lavender, Rose, Citrus, Roman Chamomile, Petitgrain, Neroli, JasmineIf your oil is stronger (Melissa, Lemongrass, Clove, Cinnamon), use it on a tissue rather than skin.

2. Apply 1–2 drops to your palms or a tissue

3. Find a quiet, comfortable place to sit or lie down

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🎧 Listen to the meditation

Let this golden morning light guide your breath and attention inward — toward scent, stillness, and clarity.

👉 Click here to listen on Substack

(It plays directly in your browser — no app needed)

This version includes only my voice — no background music or chimes — for a pure, quiet experience.

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🌞 After listening:

• What did you feel?

• What intention would you like to carry into your day?

• What aroma did you use — and how did it affect your energy or mood?

I'd love to hear your reflections if you’d like to share.

With care,

Elena