Begin your day with calm, scent, and clarity.
This gentle morning meditation is designed to be paired with your favorite essential oil — guiding you through breath, stillness, and inner focus. Just your breath, my voice, and the scent you love. A quiet ritual to reset your energy and anchor your day with intention.
Traditional talk therapy can be powerful, but it often stops at the surface. Olfactotherapy works deeper — through scent, memory, and emotion — to bypass resistance and help create lasting emotional change.
