Grief is deeply personal — and scent can offer quiet support. In this post, I share how essential oils helped me navigate profound loss, and how you can gently explore their comforting presence too. Discover grounding blends, emotional insights, and how to find your own healing aroma.

When my son returned from summer camp with a sunburn, I turned to a gentle, natural sunburn treatment with essential oils and hydrosols. Luckily, the skin wasn’t painful to touch — so I could apply a healing blend directly. In just three days, his skin was nearly back to normal. Read how I did it, and what I recommend when the sunburn is too sore for touch.

Think essential oils are always safe? Think again. Learn how to store, check, and use them the right way to avoid skin irritation and make the most of their benefits.

Weekly rituals + a free aromatherapy guide — subscribe today By Elena Zhidkova-Rice If you’ve ever longed for a moment of calm, clarity,...

Aromatherapy for mood enhancement goes beyond relaxation — it’s a practical way to sharpen focus, ease stress, and elevate your emotional state. With essential oils like lavender, citrus, and rosemary, you can transform your environment and your mindset in minutes.

Sharing the tools I use to support emotional well-being through scent. June 30, 2025 When I first began sharing my aromatherapy work...

“Let’s explore the healing art of scent together.” Hello and welcome! I’m Elena Zhidkova-Rice , a certified aromatherapist,...